ABOUT
Born and raised in San Diego, Ashley’s love for the beach, travel, and adventure has always been a part of her spirit. Behind her smile was a lifetime of trauma, pain, and symptoms that felt endless—anxiety, depression, PTSD, panic attacks, stomach issues, hormone imbalances, skin conditions, and more.
Like many, she tried to numb it all away with unhealthy coping mechanisms. Becoming a mother changed everything. After the births of her two children, her daughter at the age of 3 years old lost 90% of her hair, and her son was born with a dysregulated nervous system. This brought her down a deep dive into healing her family. Finding the root cause for their systems.
Her healing journey began when she dove deep into Human Garage education program and learned about fascia release, hydration at the cellular level and lowering toxic load in their environment. For the first time, Ashley experienced real peace and transformation.
Ashley has furthered her education by completing Classical Mat Pilates instructor training. Digging deep into the mission of all Contrology exercises. The combination of fascia release and Pilates has been essential in her healing journey.
Today, she feels stronger mentally, emotionally, physically, and spiritually —than she did in her twenties. She has made it her mission to help others reclaim their health, release stored trauma, and reawaken their power.
Meet Ashley
Ashley’s mission is to:
• Help you release trauma stored in the body
• Guide you through simple daily practices for peace and resilience
• Support mothers in feeling empowered when sickness or injury hits home
• Create a safe space where you feel seen, heard, and supported
Why Work With Ashley?
Who This Is For
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Anyone feeling lost in symptoms with no clear answers
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Mothers who want to feel confident, liberated, and equipped in healing their kids
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People who have experienced trauma and are ready to release it from the body
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Anyone craving a simple, sustainable daily self-care practice
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Anyone wanting to build foundational strength
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Anyone looking to find mind and body connection.
Ashley’s Promise to You
When you commit to showing up for yourself with love and consistency, your body begins to feel safe. And when your body feels safe—it begins to heal.